In episode 64 of 'Lifting, Running, and Living,' hosts Kelly and JK dive into designing a flexible training program for a hypothetical individual named Taylor, who has a busy work schedule and enjoys staying active. They discuss the importance of balancing running and lifting sessions across a four-day week with varying time commitments. They also talk about the challenges of maintaining consistency amid a changing schedule and providing actionable insights on structuring effective workouts. The episode concludes with a call for listeners to submit their own training avatars for personalized advice.

00:00 Introduction and Episode Kickoff

00:55 Kelly's Race Updates

08:31 Walktober Challenge Recap

15:25 Designing a Flexible Training Program for Taylor

22:37 Balancing Running and Lifting

23:13 Training Frequency and Preferences

24:04 General Fitness Goals

26:18 Structuring Weekly Workouts

31:03 Adapting to Changing Schedules

43:56 Social Life and Training Balance

46:33 Conclusion and Listener Engagement

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠