In this episode of the Inner Source Healing Podcast, host Deborah Ashway, a licensed clinical mental health therapist, and addiction specialist, discusses symptoms of toxic abuse and healing strategies. Joined by multi-talented guest Greg Benick—musician, activist, filmmaker, and author of 'Reclaim the Moment, Seven Strategies to Build a Better Now'—they explore Greg's diverse endeavors, the importance of creativity, and maintaining self-esteem. Topics include his activism with Seattle's teen dance and all-ages dance ordinance, strategies for focusing and centering oneself, and his personal journey with sobriety and veganism. Listeners are encouraged to foster self-esteem, build healthier relationships, and find joy in creativity to reclaim their moments.

00:00 Introduction to Inner Source Healing Podcast

01:22 Meet Greg Benick: Musician, Activist, and Author

02:42 Greg's Journey and Philosophy on Creativity

05:35 The Importance of Focus and Self-Esteem

08:15 Reclaim the Moment: Seven Strategies to Build a Better Now

17:41 The Teen Dance Ordinance: Changing the System from Within

26:46 Aligning on Youth Protection

27:07 Balancing Safety and Cultural Access

28:11 Navigating Opposing Forces

29:08 The Path of Least Resistance

29:58 Personal Choices and Sobriety

32:49 Facing Social Norms and Challenges

34:30 Toxic Relationships and Self-Reflection

42:40 The Metaphor of Juggling

45:07 Conclusion and Final Thoughts

@GregBennick

To contact the host, Deborah Ashway, LCMHC, LCAS:

www.InnerSourceTherapy.com