In today’s episode of The Codependent Doctor Podcast, I’m joined by Jonathan McLean for a deep, grounding conversation about healing from the inside out. We talk about inner child work and why sitting with past versions of yourself can free up so much emotional and mental energy in your day-to-day life. Jonathan also breaks down Human Design in a way that feels accessible and practical, explaining how aligning with your strategy and authority can profoundly support healing, especially for people who tend to self-abandon or overgive. We explore mindset shifts, spirituality, and how even tiny changes in thought patterns can create meaningful transformation. This episode is especially powerful if you’ve been feeling disconnected from yourself or stuck in old patterns.

During the episode I recommended checking out the book Dare to Lead by Brenee Brown. (I am an affiliate partner with Amazon and may make a commition on the purchase of this book at no cost to you)

You can connect with Jonathan and learn more about his work here:

Website,  Facebook, Instagram

Jonathan is also offering Codependent Doctor listeners a special discount on his courses. Use Codependent20 to receive 20% off any course for the first 20 people, and Codependent10 to receive 10% off any course for the next 100 people.

Course sign-up link

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This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month.

📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.

📘 Great Books on Codependency

📙My Favorite books:

Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin.

Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.

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🛜 My Website DrAngelaDowney

Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement