The holidays bring joy, but for many of us, they can also feel heavy with memories of loved ones who aren’t here anymore. In this episode, I open up about navigating grief during the holiday season and a lesson from my therapist that changed how I approach this time of year. We’ll talk about ways to honor the ones we miss while creating space for joy and peace. Tune in for tips on how to find balance, make sure you have the support you need, and honor past memories while making new ones this upcoming holiday season.

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HIGHLIGHTS

00:00 Why does fall bring up heavier emotions for some people?

06:00 Ways to transition between seasons to avoid feeling overwhelmed.

11:30 The advice my therapist gave me that changed my mindset around grief during the holidays.

14:15 Traditions that I do in memory of loved ones during the holidays.

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