You’ve heard Rob talk about his “rhythm of existence” on this show and others for years. It is the construct by which he organizes, documents, and gains crucial insights to live his very best life. People often ask him to share his system, and he does, but most find it initially overwhelming due to its complexity. But in this episode, Rob breaks it all down and talks about how you can start managing your time, energy and capacity to remain balanced and reach your goals. Starting with simply controlling the flow of time in your life, you will improve incrementally to the point you can begin to optimize and build layers into your system. It may take a while to get to the full scale life operating system that Rob employs, but you can achieve similar results by just beginning the process and growing with it as it becomes easier and easier to manage.

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