Experiencing anxiety can feel like an uphill battle, but what if alcohol is contributing to your anxiety?

Lyndi was diagnosed with clinical anxiety at the age of 21 and has experimented with medication, therapies and habits along the way. But she was fascinated about the disappearance of her anxiety during both her pregnancies. In this episode Lyndi & Jenna share  personal experiences with anxiety and a journey to better mental health.

Lyndi is on a year-long alcohol break, exploring the booming selection of non-choices, and seeing if it is making a lasting impact on her mental health.  Jenna has previously done a similar experiment but with different results. And we love this because as with everything we highlight in this podcast, it is all about personal experimentation and what works for you.

Listen in as we highlight the importance of being mindful of our alcohol consumption and its potential to take the 'spark' out of our lives.

Wanna drink less? Not sure how? Well, we have some news… join the waitlist HERE for first access to resources that'll help you have a healthier relationship with alcohol.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]