In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Josh Harris. During the episode Josh unpacks why he is self coaching, the beer mile, qualifying for the Australian Marathon team as well as some practical tips and insights in training for a marathon.

Listen in as we delve into the following:

• Josh's most satisfying achievement so far
• How Josh got into Running
• Josh's support network
• Studying Exercise Science
• Current Training Regime
• Traditional Speed Sessions
• Beer Mile
• Performance Round Questions
• Being a Rhythm Runner
• Josh's Best Advice
• Physical Performance Challenge – Add 2km to your longest run

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