Are you giving yourself a hard time because you feel like you can't eat intuitively perfectly, you don't feel as good about your body as you know you could, or you can't let dieting go? Do you feel guilty for emotional eating, or for wasting years dieting? Do you feel like you've let yourself go? All thoughts and feelings that come up often for people transitioning out of dieting and into intuitive eating and body positivity.

Let me help to explain this for you, and give you some ideas of how you can think of these things instead.

Other ramblings include a shoutout to the very first podcast supporters, Jan & Jan, and what I thought of the new Whitney Houston film, I Wanna Dance With Somebody.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.