So many of us suffer from anxiety and chronic stress. Unfortunately, this seems like the norm these days. We struggle with sleep issues, stomach pains, self doubt, and more that are all symptoms of anxiety. On today’s podcast, stress + anxiety coach Sandy Woznicki is here to talk about these strong emotions and offer strategies we can use to regulate our nervous system in order to regain inner peace. Upon listening, you will discover ways to shift your energy from fight or flight mode to the parasympathetic “rest and digest” mode to feel calmer and more grounded. 

Connect with Sandy:

https://stressandanxietycoach.com/

Sandy on IG 

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I love hearing from you! Comments? Ideas for a podcast topic or guest? 

Email Annemarie at [email protected]