Todays Episode is all about health around the festive time!

It's with me, you're friendly nutritionist. In this ep was talk about:

• dropping the food guilt (straight out of the gate)
• how to support your body when we're all eating a little more sugar than usual and drinking a bit more booze than the norm
• hydration and why it's so important and that one of the first signs of dehydration is actually hunger
• liver support 
• folk remedies like lemon juice in warm water and apple cider vinegar shots
• eating your colours for a wide variety of phyto-nutrients 
• Fibre and how it acts like an intestinal broom
• Mindset and mindfullness 

Hope you found this ep helpful and inspiring, if you did i'd love you to share it with a buddy or loved one. 

And ps. this is the Mel Robins pod i was referencing at the end about what you want to stop, start and continue for 2025 health and wellness goals. https://podcasts.apple.com/us/podcast/how-to-make-next-year-the-best-year-ask-yourself/id1646101002?i=1000681150190

Happy Holidays from LA!

Big Love

Lola x

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