We chat with Team Kerr and also catch up with George Sherwood from Precision Nutrition as he gives great advice for Race Day Fueling.

Episode 64 recap of results and Fixtures

Contact the show & Useful Links:

Email: [email protected]

Website: ⁠⁠https://www.therunnersdiary.com/⁠⁠

Instagram: ⁠⁠the_runnersdiary_cork⁠⁠

YouTube: ⁠⁠https://youtube.com/@therunnersdiary⁠⁠

Featured fixturesEyeries 5 mile : 11th November 2.30pm

We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023.

Entries are now open - click the link! Hope to see you all there! https://eventmaster.ie/event/pMDRIvyTyo

The Great Glenville Run - Sunday, November 26, 2023

The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. The Post Race Spread is also not to be missed!

Entries are now open - click the link! Hope to see you all there!  https://eventmaster.ie/event/8BlPt7qTV

Thomas Kent 10K - Sunday, November 12, 2023 - Castlelyons

Thomas Kent 10K returns to Castlelyons Sunday 12th November at 11am. AI permit Granted. Chip timing. Category prizes.

Entries are now open - click the link! Hope to see you all there! https://www.facebook.com/Thomaskent10k/

Results

AN COSANTOIR 10K AND 5K WALK Wednesday, 11 October 2023 TOTAL FINISHERS: 347

https://www.myrunresults.com/events/an_cosantoir_10k_and_5k_walk/4934/results

Results of Bere Island 5 Mile Road Race 2023: There were 57 Finishers

https://www.corkathletics.org/.../2997-results-of-bere

Defence Forces 5k Results: There were 209 Finishers

https://www.corkbhaa.com/.../defence-forces-5k-results-2023/⁠

SOLAS RUN & WALK FOR LIFE 2023 Sunday, 15 October 2023: TOTAL FINISHERS: 559

⁠https://www.myrunresults.com/events/solas_run__walk_for_life_2023/4910/results⁠

AUTUMN OPEN INTERNATIONAL CROSS COUNTRY FESTIVAL 2023

Sunday, 15 October 2023 TOTAL FINISHERS: 425.

https://www.myrunresults.com/.../autumn.../4689/results