Thinking about food when you’re hungry or making cooking plans is completely normal. But thinking about food constantly? That may be a sign something is up.

You're not alone. The statistics show that 70 - 80% of women have disordered eating. But when does disordered eating become an eating disorder? And most importantly, how can we stop it?

The first step in creating a lasting change in your relationship with food is recognising if the thoughts or behaviours you have around food that are disordered. Only when you acknowledge a problem, can you start to get the support to solve it.

Whether you're looking to improve your own relationship with food or support someone else in their journey, this episode will help you recognise the signs.

P.s. If you struggle with binge and emotional eating, please try Lyndi's FREE 5-day course. It’ll teach you the strategies she used when learning to stop binge eating.

For more personalised support, check out the Binge Free Academy. It’s based on Lyndi's clinical experience as a dietitian so it won’t just be another failed attempt. Plus, there is a 30-day money-back guarantee so nothing to lose by trying this new approach.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]