In this episode of the Inner Source Healing Podcast, host Deborah Ashway discusses the journey of healing from toxic abuse with esteemed yoga instructor Fiji McAlpine. Fiji shares her story of overcoming a back injury and mental health struggles through yoga, offers insights into the chakra system and its role in emotional healing, and explains how yoga can help develop healthy boundaries and resilience in relationships. The conversation highlights the transformative power of yoga, the importance of balancing energy, and practical ways to incorporate yoga into one's healing process.

00:00 Introduction to Inner Source Healing Podcast

00:59 Meet Fiji McAlpine: Yoga Instructor and Healer

04:08 Fiji's Journey into Yoga and Healing

09:05 The Power of Yoga in Healing Emotional Trauma

12:04 Connecting Mind, Body, and Emotions Through Yoga

23:40 Developing Healthy Boundaries and Resilience with Yoga

28:26 Navigating Yoga with Injuries

29:58 Personal Journey of Healing Through Yoga

32:20 Understanding Pain and Resistance in Yoga

36:08 The Chakra System and Its Role in Healing

38:10 Exploring the Seven Chakras

51:12 Incorporating Yoga into Your Healing Process

53:12 Conclusion and Resources

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https://www.doyogawithme.com/yoga-promotion?utm_source=hfta&utm_medium=podcast&utm_campaign=trial_signup

To connect with host, Deborah Ashway, LCMHC, LCAS:

www.InnerSourceTherapy.com