In this episode of The Codependent Doctor, I’m joined by Daniel Ratner, relationship coach and author, to talk about Emotional Vampires, the people in our lives who leave us feeling drained, overwhelmed, or emotionally exhausted. We explore why we stay in unhealthy relationships, how self-esteem plays a role in who we attract, and what it actually takes to set boundaries without drowning in guilt. Daniel also shares practical tools for protecting your emotional energy, navigating difficult family and work relationships, and identifying the “keepers” , the people who bring peace, kindness, empathy, and respect into your life.

Books mentioned from Daniel Ratner

• Sunscreen Love
• Never Feel Unloved Again
• Emotional Vampires

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Connect with Daniel:

Website: coachratner.com

Instagram: thecoachratnerpodcast

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This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month.

📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.

📘 Great Books on Codependency

📙My Favorite books:

Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin.

Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.

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🛜 My Website DrAngelaDowney

Email: [email protected]
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🎵 Music: Touching The Air by Graceful Movement