Stephanie Xamin is a firm believe in the benefits of strength training for runners.

Clearly, this woman is speaking my language!

In addition to learning about Stephanie and her running story (she literally woke up one morning and decided to start running!), we are also going to dive into strength training and why it's something you really should be doing on a regular basis if you want to continue to grow as a runner.

Check out the full show notes for this episode at http://DizRuns.com/653

Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon

http://BeReadyonRaceDay.com

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