At menopause, heightened emotions can make the symptom roller coaster even more dippy.  Common sense tells us to bury painful feelings but what do we do when that's no longer logical?  In this episode, I'm going to give you my 6 step process that helps me and my clients transmute pent up, built up, difficult emotions.

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Menopause Holistic and Wellbeing Practitioner [£111]:  https://bit.ly/menocourse
Cold Water Therapy Practitioner [£111] https://bit/ly/coldwatertherapy  

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