AO Power Pod is finally back with a great episode about Fascia and how to enhance performance in athletes.

This time with one of the smartest people on the planet when it comes to the human body, Dr Antonio Stecco from NYU (New York University)

Why fascia?

Why do Dr Antonio believes that the fascia system is so important for human movement and athletes?

What´s the difference between fascia and muscles?

What should athletes think about after training and games to recover better?

What happens in the fascia during really tough training?

Is using cold or heat beter for the fascia to enhance performance?

... and much more

This is a great episode for anyone who wants to feel and perform better.

To read more about Dr Stecco go to the website:

https://www.fascialmanipulation.com/en/

I really hope you like this episode and please take time to give us 5 star ratings to help us spread this very important topic to the world.

Thank you

/ Team AO