May 08, 2025

66. How Circadian Rhythms Impact Acne, Aging, Sensitivity & Skin Repair

30 minutes

In this episode , we’re diving into one of the most foundational (and underrated) elements of skin health: your circadian rhythm. As modern life pulls us further away from natural light cycles and seasonal rhythms, our skin (and whole body) feels the strain. From wound healing to breakouts, pigmentation to premature aging, your body’s 24-hour clock influences it all.

Whether you’re new to circadian health or ready to deepen your seasonal living practices, this episode will give you tangible insights and gentle inspiration to support your skin from the inside out.

✨ Featured Product

Blissoma Free Herbal Gel Cleanser & Makeup Remover

Gentle, effective, and filled with botanicals like yerba mate, self-heal, plantain, linden, and raspberry leaf to calm inflammation, support your microbiome, and cleanse without stripping.

🔗 Shop it here

🔁 Want to Go Deeper?

Reclaim Your Radiance returns June 1st!

This 8-week foundational program blends holistic skincare with lifestyle, nutrition, and circadian alignment. It’s perfect for estheticians and skin-lovers alike who want to go beyond products and tap into the real roots of vibrant, healthy skin.

🌿 Join the waitlist: Here

💻 Hang Out With Me Online

Website & Shop: stratumaesthetics.com

Instagram: @stratumaesthetics

YouTube: Stratum Aesthetics

Podcast Hub: stratumaesthetics.com

🧾 Disclaimer

This podcast is for educational and informational purposes only and does not constitute individualized skincare or medical advice. Please seek out the support of a qualified practitioner who resonates with your unique path and needs.

...more

View all episodes

By Emily Davis

1616 ratings