December 23, 2022

66 - How to Make the Most of Your "Off" Season

28 minutes

Enjoying winter but don't want to lose progress from last season? Or just going stir crazy from the cold? I'm going to discuss how to get more out of your winter season.

Even if you're enjoying your winter, you should keep a few things in mind if you want to run well next season.

Hope you enjoy the episode!

-----

Notes:

Taking some time off

Maintaining what you've built

Frequency

Building strength

Working your deficiencies

Less important running form issues

Losing body fat if you want

Dealing with body dysmorphia

The 4 essentials to any running program

Links:

Watch the video version

5 Strength Programs for Runners

David Roche's 3-minute Mountain Legs

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

-----

Want to chat about trail and ultra running?

Go here: https://linktr.ee/will.c.frantz/

...more

View all episodes

By Will Frantz

1515 ratings

December 23, 2022

66 - How to Make the Most of Your "Off" Season

28 minutes

Enjoying winter but don't want to lose progress from last season? Or just going stir crazy from the cold? I'm going to discuss how to get more out of your winter season.

Even if you're enjoying your winter, you should keep a few things in mind if you want to run well next season.

Hope you enjoy the episode!

-----

Notes:

Taking some time off

Maintaining what you've built

Frequency

Building strength

Working your deficiencies

Less important running form issues

Losing body fat if you want

Dealing with body dysmorphia

The 4 essentials to any running program

Links:

Watch the video version

5 Strength Programs for Runners

David Roche's 3-minute Mountain Legs

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

-----

Want to chat about trail and ultra running?

Go here: https://linktr.ee/will.c.frantz/

...more