Running Strong: Running and Strength Training Tips for Everyday Athletes

66 - How to Make the Most of Your "Off" Season

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Enjoying winter but don't want to lose progress from last season? Or just going stir crazy from the cold? I'm going to discuss how to get more out of your winter season.

Even if you're enjoying your winter, you should keep a few things in mind if you want to run well next season.

Hope you enjoy the episode!

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Notes:

  • Taking some time off
  • Maintaining what you've built
  • Frequency
  • Building strength
  • Working your deficiencies
  • Less important running form issues
  • Losing body fat if you want
  • Dealing with body dysmorphia
  • The 4 essentials to any running program

    • Links:

    • Watch the video version
    • 5 Strength Programs for Runners
    • David Roche's 3-minute Mountain Legs

      • -----

      Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition

      Thank you for listening!

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      Want to chat about trail and ultra running?

      Go here: https://linktr.ee/will.c.frantz/

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