*Enter Straight Candid's first ever AUTHOR - Lindsey Konchar. Lindsey used the clinical skills that she developed from her past career in social work to write her quippy, evidence-based book: "I Got 99 Coping Skills and Being a B*tch Ain’t One." This week on the podcast Lindsey gets candid as she opens up about her postpartum anxiety and her struggles with mental health as a young teen. She also shares evidence based tips directly from her book to help with anxiety attacks, burn out, and overall mental health struggles. If you take anything from this episode - please remember that it ALWAYS gets better. We love you.
 
Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

*Enter Straight Candid's first ever AUTHOR - Lindsey Konchar. Lindsey used the clinical skills that she developed from her past career in social work to write her quippy, evidence-based book: "I Got 99 Coping Skills and Being a B*tch Ain’t One." This week on the podcast Lindsey gets candid as she opens up about her postpartum anxiety and her struggles with mental health as a young teen. She also shares evidence based tips directly from her book to help with anxiety attacks, burn out, and overall mental health struggles. If you take anything from this episode - please remember that it ALWAYS gets better. We love you. Learn more about your ad choices. Visit megaphone.fm/adchoices

*Enter Straight Candid's first ever AUTHOR - Lindsey Konchar. Lindsey used the clinical skills that she developed from her past career in social work to write her quippy, evidence-based book: "I Got 99 Coping Skills and Being a B*tch Ain’t One." This week on the podcast Lindsey gets candid as she opens up about her postpartum anxiety and her struggles with mental health as a young teen. She also shares evidence based tips directly from her book to help with anxiety attacks, burn out, and overall mental health struggles. If you take anything from this episode - please remember that it ALWAYS gets better. We love you.
 
Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

66: I Got 99 Coping Skills and Being Candid about Anxiety is One - w/Lindsey

Well Said with Syd is the podcast for women in motion—navigating growth, transitions, healing, and becoming who they’re meant to be.

Hosted by Syd—a brand strategist, wellness coach, and your real-life hype girl—this show goes beyond surface-level advice. You’ll hear raw conversations, expert insights, and unfiltered stories that touch everything from women’s health and nervous system regulation to confidence, connection, creativity, and the bold decisions that change your life.

This is where personal growth meets real wellness. Where the conversations go deeper. And where you’re reminded that you’re not alone in the becoming.

Because wellth isn’t just what you eat or how you move—it’s who you surround yourself with, how you show up, and the way you build a life that feels like yours.

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Well Said with Syd is the podcast for women in motion—navigating growth, transitions, healing, and becoming who they’re meant to be. Hosted by Syd—a brand strategist, wellness coach, and your real-life hype girl—this show goes beyond surface-level advice. You’ll hear raw conversations, expert insights, and unfiltered stories that touch everything from women’s health and nervous system regulation to confidence, connection, creativity, and the bold decisions that change your life. This is where personal growth meets real wellness. Where the conversations go deeper. And where you’re reminded that you’re not alone in the becoming. Because wellth isn’t just what you eat or how you move—it’s who you surround yourself with, how you show up, and the way you build a life that feels like yours.

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66: I Got 99 Coping Skills and Being Candid about Anxiety is One - w/Lindsey

66: I Got 99 Coping Skills and Being Candid about Anxiety is One - w/Lindsey

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