In this episode of Lifting, Running, and Living, the hosts Kelly and JK discuss what it means to maintain fitness during busy times. They focus on how they've figured out what 'enough' is to sustain their fitness levels, sharing updates on their personal lives, including Kelly's last day of coaching and her decision to pull back from a January race. The hosts explore topics such as adjusting workout frequencies, cutting back on specific activities like cardio or lifting during busy periods, and how to avoid all-or-nothing thinking. They emphasize the importance of keeping the main priority in focus and adjusting volume rather than frequency to manage their schedules effectively. Tune in for relatable insights and actionable strategies to maintain your fitness when life gets hectic.

00:00 Introduction and Episode Overview

00:46 Kelly's Coaching Update

03:12 Training Challenges and Adjustments

06:36 November Challenge Recap

09:57 Strategic Restrictions and Personal Goals

14:14 Upcoming Plans and December Challenge

21:46 Transitioning from College Athlete to Adult Life

27:39 Balancing Fitness with Changing Schedules

32:20 Maintaining Fitness Amidst Life Changes

32:38 Balancing Running and Lifting During Busy Times

35:43 Defining 'Busy' and Its Impact on Training

37:51 Adjusting Training for Travel and Work Commitments

39:51 Non-Negotiables in Training Schedules

45:41 Maintaining Frequency and Volume in Workouts

53:06 Avoiding All or Nothing Thinking in Training

55:46 Planning Training Around Seasonal Changes

01:05:02 Wrapping Up and Listener Engagement

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠