Step inside this exclusive roundtable, where four of Supra Human’s elite coaches tackle the most-asked questions from top-level executives. We are joined by fellow Supra Human Executive Coach Jose Espinoza. Jose is a U.S. Army veteran, former Deputy Sheriff, and seasoned fitness authority with two decades of coaching experience.

From harnessing GLP-1 medications without sacrificing muscle maintenance, to adapting joint-friendly training methods that keep you pain-free, this conversation hits all the high points. We’ll even dive into testosterone therapy strategies, balancing appetite suppression, and what it really takes to achieve sustainable fat loss while staying on the move. If you’re committed to taking your fitness, mindset, and execution to uncharted heights, get ready to learn the proven methods that yield unstoppable transformation.

Chapters

(00:00) Intro

(02:12) Managing Weight Loss with GLP-1 Medications

(10:30) Food Cravings and Dietary Management

(12:01) GLP-1 Medications and Joint-Friendly Training Strategies

(14:30) Adapting Workouts for Longevity

(23:21) Testosterone Therapy and Sustainable Weight Loss

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

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Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers