If you’ve ever thought you had to pick between becoming an intuitive eater or losing weight, this episode is going to blow your mind.

I’m breaking down a coaching session I had this week with a client who was terrified to give up dieting out of fear of gaining weight.

Spoiler alert: you don't have to choose between food freedom and a healthy body. They’re actually the same path!

Tune in to hear:

• Why dieting doesn’t work for weight loss
• How natural eating can still lead to weight loss (without obsession)
• The real reason “listening to your body” failed before
• Why you CAN trust your hunger and fullness signals (yes, even with chips and cookies!)
• How I lost 30 pounds eating dessert every day 🍪🍰

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