Your nervous system craves predictability - but that doesn't mean rigid rules. 

This episode explores why rhythm and routine matter so much for nervous system regulation, what to do when you rebel against structure, and how to create Supportive Structure that feels like freedom instead of restriction. 

Even if you think you hate routine, this episode might change your perspective.

What You'll Discover:

• Why your nervous system needs predictability to feel safe

• The difference between rigid rules and Supportive Structure with flexibility

• How to work with rebellion against routine instead of forcing yourself through it

• Why even unwanted patterns (like binge eating) have their own rhythm - and what that means for change

If you've ever told yourself "I'm not a routine person" or felt trapped by structure, this episode offers a completely different way to think about rhythm and routine.

Resources mentioned in this episode:

• Previous Episode: Supportive Structure
• Previous Episode: What Does the Nervous System Have to Do with Binge Eating?
• Previous Episode: A Nervous System Approach to Goal Setting
• Schedule a Breakthrough Call to explore 1:1 coaching

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Most goal-setting advice completely ignores your nervous system - and that's why most goals fail. 

When you understand how your nervous system responds to different types of goals, you can set yourself up for sustainable success instead of constant struggle. 

This episode reveals why traditional goal-setting often backfires and offers a completely different approach that works with your body instead of against it.

What You'll Discover:

• Why most goals trigger your nervous system's threat response
• The difference between "away from" and "toward" goals and why it matters
• How to set True Goals that work with your nervous system
• Why willpower isn't the answer (and what actually creates sustainable change)

If you've ever felt like you were fighting against yourself to achieve your goals, this episode will help you understand why - and show you what to do instead.

Resources mentioned in this episode:

• Previous Episode: What Does the Nervous System Have to Do with Binge Eating?
• Cultivate: Jane's signature group program for creating sustainable change with food (opens in April - get on the waitlist to be notified)

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

If you've been trying to use willpower to stop binge eating and it's not working, there's a reason. Your binges aren't about discipline or control - they're about your nervous system trying to bring you back to safety. In this foundational episode, you'll learn a simple framework for understanding your nervous system and why it matters so much for your relationship with food.

What You'll Discover:

• The "Home Base" framework for understanding your nervous system states

• Why binges are actually your nervous system's attempt to regulate itself

• The cycle that keeps you stuck (and how to start breaking it)

• Simple tools for checking in with your nervous system throughout the day

If you've ever felt like you know what you "should" do but can't seem to make yourself do it, this episode will help you understand why - and what to do instead.

Resources mentioned in this episode:

• Episode: The Power of Co-Regulation
• The Gathering: Monthly experience to slow down and listen to your inner wisdom

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Do you think you're a person who can't trust themselves around certain foods? 

Would you love to trust yourself but don't know how, or don't think it's possible for you? 

If you want to cultivate more self-trust in your life, this episode is for you. I'm joined by Dawn Ledet, the Self-Trust Coach, to talk about what self-trust is and how you can cultivate it in your life. 

Topics discussed:

• The definition of self-trust
• The steps you can take starting today to create more self-trust
• How to look for evidence that you already to have self-trust in your life
• The importance of stillness and being able to hear your own inner guidance

 This is a conversation that will give you tangible action steps to create more self-trust in 2026 and beyond. 

Resources mentioned on the podcast:

Self Trust Identity Map 

The Inner Room Practice

The Inner Room (Book on Amazon)  

Want help in learning how to slow down, stop trying to fix yourself, and start learning to listen to yourself so that you can have more self-trust in your life? Join me inside The Gathering. (Join this week to access the 2026 Intention Setting & Alignment Workshop and lock in the founding members rate.)

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

It's New Year's Eve, and you're probably already thinking about January 1st. About fresh starts and new resolutions. About finally getting it right this time. But what if instead of another promise to fix yourself, you could step into 2026 with something completely different?

In this episode, we explore what it actually takes to create lasting change (hint: it's not more discipline or willpower), and I share a new offering I've created specifically to support this work.

What You'll Discover:

• Why January 1st won't change you (and what will)

• How to set intentions that actually align with what you want

• The difference between fixing yourself and reconnecting with yourself

• A new monthly space designed for nervous system safety and self-trust

Imagine waking up in 2026 without the constant mental noise about food. Imagine trusting yourself, feeling calm in your body, and actually appreciating the life you have. It's possible—but not through another resolution.

Join The Gathering: A monthly space to stop trying to fix yourself and start learning to listen to yourself. Learn more and join at janepilger.com/gather

Special January Offer: Join by January 10th to receive free access to the 90-minute Intention Setting and Alignment Workshop on January 12th at 5pm Eastern.

Founding member rate available if you join by January 20th.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

It's Christmas Eve, and maybe you're already thinking about January 1st. Already making plans to finally fix yourself—to eat better, exercise more, have more control. But what if the greatest gift you could give yourself this holiday has nothing to do with fixing yourself at all?

In this episode, we explore why the constant search for the next fix keeps you stuck, and what actually creates lasting change. 

What You'll Discover:

• Why trying to fix yourself is actually keeping you stuck

• What your body really needs instead of more control

• How to rebuild self-trust from the inside out

• The gift that actually changes everything

Whether the holidays are joyful or difficult for you, whether you're surrounded by loved ones or navigating loss, there's insight here that can help you break free from the fixing cycle.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

You know that moment when something inside you says "screw it—I deserve this, life's too short for all these rules"? It might happen after you've been trying to "be good", or it might happen just from thinking about cutting back. 

You might think this part is sabotaging you, making everything harder. But what if this part is actually trying to help you? 

In this episode, we explore the "screw it" part using parts psychology, understand what it's really trying to give you, and learn how to work with it instead of against it.

What You'll Discover:

• The "screw it" part isn't sabotaging you—it's trying to help you
• The cycle two parts that keeps you stuck
• Why January 1st won't change you (and what will)
• How to work with your parts instead of fighting against yourself

If you're caught in the cycle of being "good" and then saying "screw it," this episode will help you understand what's really happening—and how to break free.

Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

You're longing for permission. Permission to eat the cookie, enjoy the party, or finally stop trying so hard. Maybe you're someone who pushes forward without it, achieving and succeeding while carrying the weight of guilt and doubt. Or maybe you stay stuck, paralyzed by not knowing what's "right." Either way, underneath is a deep, quiet longing for someone to tell you it's okay to be imperfect. 

What if the permission you're actually searching for has nothing to do with food?

What You'll Discover:

• Why the permission you seek around food isn't actually about food at all

• How perfectionism keeps you trapped in cycles of control and binging

• The real permission that transforms your relationship with food and yourself

• A practical framework for giving yourself the permission you need

Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

If you've ever felt trapped in a spiral, unable to stop binge eating once you've started, this episode offers a powerful way forward. 

I'm sharing three transformative questions, one for before you eat, one for during, and one for after, that can interrupt automatic patterns and create space for real change. But first, I talk honestly about what it really means to "stop a spiral" and how lasting change actually works in your brain.

What You'll Discover:

• Three powerful questions to interrupt a binge spiral at different stages

• Why asking the question is the change, even if you still binge

• How neural pathways work and why change takes time and practice

• The dashboard metaphor that transforms how you see binges

If you're tired of feeling out of control around food and ready for tools that actually address the root cause of binge eating, this episode will give you a practical, compassionate framework for interrupting the spiral.

I have a limited number of spots available for 1:1 coaching in December and early 2026. If you are ready to get support for your struggles with food, schedule a Breakthrough Call today.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

What if the strategies you've been using to "prepare" for holiday meals are actually setting you up for the exact struggle you're trying to avoid? 

In this episode, we explore the unintentional mistakes people make with food around the holidays - mistakes that seem logical but work against your body's physiology. 

From skipping meals to "save calories" to trying to compensate the next day, we break down what's actually happening in your body and what to do instead.

What You'll Discover:

• Why "saving up calories" for a big meal backfires - and what actually happens in your body when you restrict

• The restrict-binge cycle explained - how one day of fasting can lead to days or weeks of struggle

• 5 common myths about holiday eating - and the physiological truth behind each one

• Practical strategies that work with your body instead of against it

If you've ever fasted all day before a holiday meal, only to eat until you're miserably full, this episode will show you a different way - one that allows you to truly enjoy special foods without the suffering.

Previous episode: Food, Family, and Finding Peace During the Holidays

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.