Binge Eating Breakthrough

This is the 100th episode of the Binge Breakthrough podcast! In this episode I celebrate the progress and the milestone achievement while also sharing the top episodes so far.

If you didn't start listening from the beginning, consider going back to visit the first 15 episodes of this podcast. They continue to be the most downloaded episodes as they cover my personal story and a deep dive into the eight reasons why you binge and how to stop.

Beyond these initial episodes, there are ten more that have been powerful and impactful:

Why Would I Do Something That Makes Me Feel Awful?

All About Restriction

Insights From a Friend

I Want to Eat Whatever I Want, Whenever I Want

Four Pillars of Creating Peace With Food

Why Can't I Do What Other People Can?

Feeling Fat

Overeating vs Binge Eating - What's the Difference?

How to Understand Your Brain

The Power of the Pause

And three recent episodes that have been receiving many plays and comments that you might want to check out:

Your Binge Eating Isn't Self-Sabotage

I Thought I Had it Figured Out...

How to Handle Overwhelm

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.

Celebrate with me and enter into TWO $100 GIVEAWAYS!

* Review the podcast. Submit a photo of your review to [email protected] (subject line: Review) or DM @janepilgercoaching on FB or IG

* Send me a question. Email your questions to [email protected] (subject line: questions) or send me a voice recording via Speakpipe.

Submit your review and/or question by 10/31/24 to be eligible. I will draw the winners (1 from the reviews and 1 from the questions) on 11/1 and announce the first names of the winners in an early November podcast episode.

In this eye-opening second part of our conversation with perimenopause expert Shelby Tutty, we dive deep into the intricate connection between hormonal changes and our relationship with food and body image.

Ever wondered why perimenopause is a prime time for developing disordered eating patterns? We unpack this rarely discussed topic, shedding light on how our bodies naturally change during this transition and why fighting against it can lead to more harm than good.

Shelby shares fascinating insights into:

* The surprising ways perimenopause impacts nutrient absorption and metabolism

* Why your old diet tricks might backfire spectacularly during this transition

* How to work with your changing body instead of fighting against it

* Practical tips for nourishing yourself without falling into restrictive patterns

If you've ever felt confused or frustrated by changes in your body, this episode offers a fresh perspective that might just change how you approach your health and well-being during perimenopause and beyond.

Don't miss this chance to gain a deeper understanding of your body and learn how to work with it, not against it, during this important time of life. Tune in for a conversation that's equal parts informative, compassionate, and empowering!

Note: There is some discussion of weight and calories in this episode. If this is triggering to you, please consider skipping this conversation. I do not condone or suggest weighing or counting calories for anyone with a disordered eating history.

Links & Resources:

Perimenopause & Disordered Eating - Part 1

The Periprofessional

Perry - platform for perimenopause support

Perimenopause & Peaceful Eating Q&A Workshop

Subscribe to The Peaceful Eater so that you don't miss an episode. Receive weekly insights, resources and support for your journey with food.

In this deeply personal episode, I get real and honest with you, sharing my journey of struggling with binge eating while working as a coach, helping others overcome the same issues. I reveal the intense shame, fear, and isolation that came with my secret struggles, especially as someone in a helping profession.

Through my story, I explore the importance of authenticity, the impact of the nervous system on our behaviors, and the transformative power of seeking support. Whether you're a coach, a healing professional, or anyone battling secret struggles with food and body image, I offer hope, understanding, and practical steps towards healing.

Join me for an honest conversation about vulnerability, growth, and the courage to ask for help.

Article Referenced:

What I wish I knew when I started my business.

Here are ways you can get support for your secret struggles:

Stop the Secret Struggle Food & Body Coaches Support Circle

Cultivate Group Coaching Program

1:1 Private Coaching

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.

Did you know there are over 100 symptoms of perimenopause? Most people think hot flashes and missed periods mean you are in perimenopause, but those often show up long after many of the other symptoms.

In today's episode, we're exploring the surprising and rarely discussed connection between perimenopause and disordered eating. Discover why this phase of life is one of the most common times for women to develop disordered eating habits.

Join me and my guest, Shelby Tutty, certified perimenopause educator and creator of The Periprofessional, for part one of our two-part deep dive into perimenopause and its impact on eating behaviors.

You'll learn:

* What perimenopause really is and its earliest symptoms

* Critical questions to ask your doctor

* Simple yet powerful strategies to feel better from head to toe

* Common mistakes to avoid during this transition

With over 7 years of personal perimenopause experience and a master's in health administration, Shelby brings both expertise and relatable insights to this crucial conversation. She's also a health coach for Perry, a global community platform that offers sisterhood and information for perimenopause support.

Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this episode offers valuable information for navigating this significant life transition with greater ease and understanding.

Don't miss our upcoming workshop and be sure to check out the links below for more perimenopause resources that are both informative and refreshingly entertaining!

Links Referenced

You Might Be Perimenopausal & Not Realize It - the article we wrote together, including a link to the 100 symptoms of perimenopause.

Perimenopause & Peaceful Eating Workshop - join us on October 3rd or catch the replay.

The Periprofessional - the most entertaining and engaging information on perimenopause I've seen.

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. janepilger.substack.com

In this episode, I'm taking you behind the scenes of my recent Santa Rosa Marathon experience. It was a race filled with surprises, challenges, and powerful insights that extend far beyond the finish line. Join me as I share:

* Why I decided to be proud of myself before the race even began

* How I turned "never give up" from a catchphrase into a race strategy

* The unexpected ways I found to celebrate my progress

* Valuable lessons I discovered in both triumph and struggle

* My secret for avoiding post-race letdown

Whether you're a runner, working on your relationship with food, or chasing any personal goal, these five lessons will resonate with your journey. Tune in for a dose of real talk, practical wisdom, and motivation that will inspire you to keep pushing forward, no matter what finish line you're aiming for.

Links Referenced:

Chasing Boston: My Marathon Quest

Marathon Training Insights

How to Take Care of Yourself After a Big Event

Click here to see a photo of me approaching the finish line - living out "never give up."

Sign up for the Can You Really Grow Inside Your Comfort Zone workshop taking place on September 4th (or register to get the replay sent to you). If you think growth only happens outside your comfort zone, you won't want to miss this!

Feeling like there's too much to do and not enough time? You're not alone.

In this episode, we dive into the world of overwhelm - why it happens, what it does to our brain, and most importantly, how to overcome it.

Drawing from personal experiences and client success stories, I'll share practical strategies to help you break free from the paralysis of overwhelm and get into action.

Whether you're juggling work, personal life, or both, this episode offers a roadmap to navigate those moments when everything feels like too much.

Tune in to discover how to transform overwhelm into productive energy and reclaim control of your to-do list. It's time to say goodbye to spinning thoughts and hello to clear, focused action!

Sign up for the newsletter and engage in the discussion about overwhelming over on Substack here.

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.

Connect with Me:

Book a Food Freedom Session

Ever wonder what running a marathon has to do with overcoming binge eating? In this powerful episode, I reveal the surprising parallels between these two challenging journeys. As I prepare for my Boston Marathon qualifying race, I'm sharing five game-changing mindset shifts that apply both to crossing the finish line and breaking free from binge eating.

You'll discover:

* Why detaching from your goals can actually help you achieve them

* The secret to turning setbacks into stepping stones

* How to build an unshakeable confidence 'bank account'

* The power of finding your 'pace partners' in recovery

Whether you're struggling with food, chasing a big dream, or simply looking to transform your mindset, this episode is packed with actionable insights and heartfelt encouragement. I share my personal stories of doubt, determination, and breakthroughs to inspire you to lace up your shoes and take the next step in your own journey.

Press play to learn how to pace yourself, persist through challenges and make progress in ways you never thought possible. Your breakthrough might be closer than you think!

Other Items and Links Referenced:

Quitting Ahead of Time

Experiences Are More Important Than Results

Post Run Reflection Video

GASP Confidence Builder Worksheet

Connect with Me:

Book a Food Freedom Session, Join the Substack community

In this episode, we're wrapping up our discussion on navigating setbacks on the path to becoming more calm, connected and confident with food. You'll learn the surprising truth about how change really works, exploring the 6 key stages of the Cycle of Change model. Discover the key components of each stage and identify where you likely fall in the cycle right now.

Most importantly, you'll understand why relapse is a normal part of the change process - and how to use it as an opportunity to grow, rather than see it as failure. Get ready to reframe your mindset around setbacks and make lasting progress on your food freedom journey

Click here to see a visual image of the Cycle of Change on Substack.

Previous episodes referenced:

I thought I had it figured out...

Turn Your Setbacks Into Stepping Stones

Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.

Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.

Visit my website at janepilger.com.

Follow me on Instagram and Facebook.

Join us on Substack for more insights, support, and resources to help you on your journey. Ask questions, connect with others, and get the guidance you need to become more calm, connected and confident with food.

Setbacks in your journey with binge eating can feel overwhelming and discouraging. In this second part of our two-episode series, we're exploring how to navigate these challenging moments with self-compassion and wisdom.

We'll uncover the surprising ways confident people approach setbacks and shed light on what true progress really looks like - it might not be what you expect. This episode offers gentle guidance and practical insights to help you reframe your experiences and move forward with renewed hope. If you missed part one, you can find it here:

I thought I had it figured out...

Remember, you're not alone in this journey. If you're seeking personalized support to understand the root causes of your binge eating and develop effective strategies to overcome them, I invite you to book a Food Freedom Session. I'll help you get under the hood and outline your unique path toward a more peaceful relationship with food.

Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.

Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.

Visit my website at janepilger.com.

Follow me on Instagram and Facebook.

Have you ever thought you've beaten binge eating, only to find yourself back in the cycle? You're not alone. In today's episode, we explore the frustrating experience of relapsing after periods of progress. Discover why the thought 'I had it figured out' might be holding you back, and learn to reframe setbacks as valuable insights.

We'll unpack common relapse triggers, from post-vacation struggles to stress-induced binges, and explore the hidden thoughts fueling these patterns. Gain a fresh perspective on restrictive diets, your identity as an eater, and the impact of labeling foods.

Learn why blaming external circumstances keeps you stuck and how to look inward for lasting solutions. Tune in for part one of this two-episode series and start transforming your setbacks into stepping stones toward freedom from binge eating.

Episodes Referenced:

Remove Restrictions

Unintentional Restriction

All About Restriction

Your Identity as an Eater

Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.