Binge Eating Breakthrough

In this episode, I'm exploring why it can feel so hard to tell anyone how much you struggle with food. Maybe you've never told a single person about your binge eating or emotional eating. Or maybe someone knows a little, but not the whole story. 

Either way, I share what happened when I finally told my husband about my binge eating, why keeping it hidden keeps you stuck, and how the right support can help with binge eating, emotional eating, or overeating so you're no longer carrying it alone.

What you'll discover:

• Why telling someone feels so scary
• How your nervous system borrows calm from others
• What happens when you're met with kindness
• How to find a safe person to talk to

If you've been carrying your struggle with food by yourself and wondering whether anyone could understand, this episode is for you.

Previous episode referenced:
   How to Talk to Your Loved Ones About Your Secret Eating

If you'd like support from people who understand, you can join Cultivate, my group coaching program, or add your name to the waitlist at janepilger.com/cultivate.

Cultivate Group Coaching Program is open now. Learn more and join. 

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

In this episode, I'm looking at advice you've probably heard many times: "just trust your body." Maybe you're still in it, trying to stop binge eating and wondering why intuitive eating hasn't worked for you. Or maybe you've made progress and still don't fully trust yourself around food. 

Either way, I explore why trusting your body isn't something you can simply decide, why your hunger signals can feel so unreliable after years of dieting and restriction, and how learning to tell the difference between your protective parts and your anchored self helps you rebuild trust with food and your body. 

What you'll discover:

• Why trust with your body has to be built
• What two-way trust with your body means
• How to tell which voice you're hearing
• What food freedom looks like for you 

If you've ever tried to trust your body and walked away feeling like you're the exception, this episode is for you.

 If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.

Cultivate Group Coaching Program is open now. Learn more and join. 

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

From the outside, rest and numbing out can look exactly the same. Sitting on the couch. Watching TV. Scrolling your phone. Reading a book. Even eating.

In this episode, we’re looking beyond the activity itself to understand what it’s actually doing for you. I’ll share why numbing isn’t automatically a problem, how to recognize what you actually need, and a recent Monday when I caught myself in a pattern that used to lead to a binge and made a different choice.

What You'll Discover:

• Why rest and numbing can look exactly the same
• Why numbing isn't automatically a problem
• How to recognize what you actually need and whether you're getting it
• How greater awareness gives you more choice in what happens next

If you've ever wondered whether you're actually resting or just checking out, this episode will give you a different way to understand what's happening.

If you're wondering whether your nervous system might be part of this pattern for you, grab my free guide, Mapping Your Nervous System.

Previous Episode Referenced: Why Rest Feels Unproductive (Even When You Need It) 

Cultivate Group Coaching Program is open now. Learn more and join. 

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

You know you need rest. You might even be exhausted. But when you finally have the chance to stop, you find yourself reaching for your phone, thinking about everything you should be doing, or getting back up to tackle one more thing.

In this episode, we're looking at the gap between knowing you need rest and actually being able to take it. I talk about why stopping can feel surprisingly uncomfortable, what staying in motion might be doing for you, and why the discomfort that shows up when you slow down may be useful information rather than evidence that you're bad at resting.

What You'll Discover:

• Why knowing you need rest doesn't automatically make it easy to rest
• What productivity and staying in motion might be doing for you
• Why thoughts, emotions, and sensations can get louder when you slow down
• How to start getting curious about your own relationship with rest

If you've ever wondered why you can't seem to relax even when you know how much you need it, this episode will help you look at rest through a different lens.

If you're wondering whether your nervous system might be part of what's making rest so difficult, grab my free guide, Mapping Your Nervous System.

Cultivate Group Coaching Program is open now. Learn more and join. 

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

Is there really a connection between ADHD and binge eating? Research shows ADHD and binge eating show up together far more than chance would explain, and once you see what's actually driving that overlap, some of your own patterns might finally make sense.

In this episode, I'm looking at what the research actually tells us about ADHD and binge eating and, more importantly, how this information might help you better understand your own eating patterns.

What You'll Discover:

• The real research connection between ADHD and binge eating
• What ADHD explains and what it doesn't
• How attention and hunger and fullness cues might be connected
• The question worth asking instead of "is ADHD why I binge?"

If you've been diagnosed with ADHD, suspect you might have it, or simply recognize yourself in some of these patterns, this episode is for you.

If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.

If you want to go deeper into the four pillars I mention in this episode, you can find my book, The Binge Eating Breakthrough.

Cultivate Group Coaching Program is open now. Learn more and join. 

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

In this 200th episode of the Binge Eating Breakthrough Podcast, I'm sharing the 20 things I most want you to understand about binge eating and what it really takes to change your relationship with food.

Maybe you're still caught in the binge eating cycle and wondering why nothing you've tried has created lasting change. Or maybe you've already made significant progress but still find yourself struggling with urges, food rules, or trusting yourself around food.

Either way, this isn't a list of 20 tips or another plan to follow. It's 20 ways of understanding binge eating, restriction, urges, nervous system regulation, self-trust, food freedom, connection, and progress that may change the way you understand your relationship with food and yourself.

What You'll Discover:

• Why binge eating is a symptom and what your behavior may be trying to tell you
• How you can be eating enough food and still experience restriction
• Why an urge to binge and a binge are two different things
• Why knowing what to do isn't the same as having the capacity to do it
• Why connection may be one of the most important pieces of ending binge eating

If you've ever felt like you've tried everything to stop binge eating and can't understand why you still struggle, this episode offers a different place to start: not with another set of rules, but with a better understanding of what's happening and why.

Want all 20 ideas in one place? I've created a free download with all 20 Things You Need to Know to Stop Binge Eating so you can save them, revisit them, and notice which ones might change the way you understand your own experience.

Get your free copy at janepilger.com/top20

Cultivate Group Coaching Program is open now. Learn more and join. 

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

In this episode I'm exploring a question most of us have never consciously asked ourselves: Who am I practicing becoming? Maybe you're still deep in the binge and restrict cycle, waiting for the day it finally stops. Or maybe you've already made real progress and you're wondering why you still don't feel as free as you thought you would. Either way, I break down why the life you want doesn't start with your circumstances changing, and what it actually means to build it from the inside out, one small practice at a time.

What you'll discover:

• Why you're always practicing becoming someone, whether you realize it or not
• The difference between internal and external when-then thinking
• Why your nervous system fights change even when you want it
• What it actually means to build your life from the inside out

If you've ever thought your peace was waiting on the other side of losing weight, changing jobs, or someone else finally changing, this episode is for you.

If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.

Cultivate Group Coaching Program is open now. Learn more and join. 

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

What does it really take to change your relationship with food? That's the question I'm answering in this episode, in a very specific way. Whether you're just starting to look closely at your relationship with food for the first time or you've already put in years of work and still find certain moments hard, I'm walking through five specific things that changed everything for me.

What You'll Discover:

• The real reason awareness has to come before anything else
• A tool I use almost daily to reconnect with my body
• The one question that replaced years of self-judgment
• Three forms of courage that might surprise you

If you've tried to change your relationship with food through willpower alone and it just hasn't stuck, this episode walks through what will.

If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.

Cultivate Group Coaching Program is open now. Learn more and join. 

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

In this episode, I'm talking about something I think a lot of us are quietly doing without realizing it. Maybe you're still in it, reading and listening to everything you can find about binge eating and emotional eating, trying to finally understand it well enough that something changes. Or maybe you've already gone through most of what's out there and you're left wondering why understanding it hasn't actually changed anything. 

Either way, we're diving into the real difference between learning about change and actually doing it, and why staying informed, through books, podcasts, or anything else, can quietly become its own way of staying stuck.

What you'll discover:

• Why understanding something doesn't automatically change it
• What I call shelf-help, and why it feels so safe
• What reading actually gives you, and what it doesn't
• What doing the work actually requires

If you've read every book, listened to every podcast, and you're still stuck in the same place with food, this episode is for you.

The Book Experience begins August 18 and enrollment is open now. You can also find my book, The Binge Eating Breakthrough, and the companion workbook at janepilger.com/book.

Cultivate Group Coaching Program is open now. Learn more and join. 

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

In this episode, I'm talking about what actually creates peace with food, because it's probably not what you've been told. Maybe you're still in it, trying every rule and every plan to stop binge eating or emotional eating. Or maybe you've already tried most of what's out there, from books to structured programs, and you're left wondering why none of it fully stuck. 

Either way, I'm breaking down the four things that actually get you to trusting yourself around food again, and why more willpower or another set of food rules was never going to be one of them.

What you'll discover:

• Why information and support alone weren't enough
• The four things that actually create peace with food
• Why shame keeps people stuck instead of motivating change
• What it actually feels like to trust yourself around food

If you've tried nearly everything to stop binge eating or emotional eating and you're starting to wonder what you're missing, this episode is for you.

Check out my book The Binge Eating Breakthrough.

Join me for the live Book Experience beginning August 18th. 

Cultivate Group Coaching Program is open now. Learn more and join. 

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.