Do you know what story you are telling yourself about your binges? Chances are that it's either a very sexy story or a very sad and depressing story. But the likelihood is that it's neither.

Tune in to discover how to determine what story you are telling yourself about your binges and how to connect with the part of you that wants to binge. Discover what changes for you when you tell yourself the full story.

Your binges serve a purpose. And there is a cost. Both are true. Discover the purpose, get clear on the cost and shift from compulsion to choice.

If you want support in figuring out why you binge and how to stop in a completely new way, join me inside Cultivate. Enrollment is open now. We start on November 19th.

The winners of the $100 giveaways are Andrea and Annamaria. Congratulations!!!

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.