Did you know that your brain will always go to work to answer any question that you ask it? This is why it's crucial to ask yourself powerful questions. The most unhelpful questions you can ask yourself are, "What's wrong with me?" and "Why can't I figure this out?".

In this episode, I'm sharing ten powerful questions you can ask yourself before, during, and after a binge. If you don't remember any other questions, remember the most powerful question you can ask yourself at any time: "How does this make sense?"

What You'll Learn:

* 3 questions to ask before a binge

* 3 questions to ask during a binge

* 3 questions to ask after a binge

* Why "How does this make sense?" is the most powerful question to ask at any time

These questions are powerful tools for managing binge eating because they interrupt automatic patterns, promote self-awareness, and help you reconnect with your true needs and motivations.

Powerful questions lead to powerful transformation. Tune in to start asking yourself powerful questions today.

Click here for a download of additional questions you can ask yourself.

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This week's article is about 10 Common Binge Eating Triggers. Do you resonate with any of them?

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