Tune in to discover one of my favorite tools - the power of intentions. Discover why setting an intention is a powerful way to get the brain to work for you. Learn why intentions are different than goals and how they can help you create the results you want.

I'll share plenty of examples of how I use the power of intentions in all areas of my life - not just food. In fact, I'm using it right now preparing this podcast!

What intentions can you set for yourself today? This concept is truly life-changing.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.