Meet our next real story guest, Tanya. 

Tanya has suffered from disordered eating and various eating disorders her entire life. From the pressures of dance classes at the young age of 5, to the influence of her all-girls schooling, Tanya's story is unfortunately relatable, but her recovery is inspiring.

Join Lyndi as she explores Tanya's journey from restrictive eating and excessive exercise to bingeing during her teenage years, and her path to recovery through Lyndi’s Keep It Real program. 

They chat about how recognising and validating your own emotions can help cope with difficult days, and how a compassionate approach to oneself is crucial when dealing with disordered eating. 

Tanya reveals her ultimate source of inspiration: her four-year-old daughter. As a single mother, Tanya is determined to rebuild her relationship with food and her body, becoming a healthy role model for her child.

This conversation serves as a reminder to anyone struggling with disordered eating: recovery is possible, and it's never too late to embark on a journey of healing and self-acceptance.

💜 Want help with binge or emotional eating? You'll get a lot of value from Lyndi's FREE 5-day course, in which she teaches you strategies that helped her to skip the cravings and feel in control around food. The course will be delivered via email straight into your inbox.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]