When should you start training for your next race?

Most training plans are about 16 weeks in duration, but if you want to do more than just finish your race you would be wise to start training before you start training for your race.

Enjoy this trip-ish down memory lane.

(This is newly recorded audio based on episode 412 from May of 2017.)

Check out the blog post for this episode, full of memes, GIFs, and links at http://DizRuns.com/665

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