In this episode of Lifting, Running, and Living, hosts Kelly and JK discuss various tips and strategies for maintaining fitness routines during busy and unpredictable times. Topics include adjusting workout schedules, splitting training sessions, the importance of shorter, effective workouts, and the value of moving beyond all-or-nothing thinking. They also share personal anecdotes about transitioning out of routine, JK's wisdom teeth removal experience, and the impact of winter weather on daily activities. The episode wraps up with a look forward to their upcoming 'Take it, Leave it, Start it' New Year's episode.

00:00 Introduction and Catching Up

00:34 Transitioning Out of Coaching

05:12 Wisdom Teeth Removal Experience

23:27 Winter Weather Rant

28:43 Maintaining Fitness During Busy Times

31:07 Morning Routine and Workout Adjustments

33:09 Splitting Workouts for Efficiency

34:24 Planning and Prioritizing Workouts

36:10 The Two-Day Rule and Habit Formation

39:30 Overcoming All-or-Nothing Thinking

43:15 Experimenting with Workout Routines

46:14 Avoiding the Domino Effect in Training

52:19 Taking Calculated Risks in Training

58:48 End of Year Reflections and Future Plans

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠