As we talk about here often on Holding Space, it's not uncommon for our "own stuff" from our past to come up in our parenting journey. Our relationship with food and our relationship with our body is no different.

In today's episode I am joined by my friend Crystal Karges. Crystal is a maternal child health specialist, food and body image coach for moms, and lactation consultant. She is passionate about helping moms ditch the diet culture, heal their relationships with food and their bodies and raise children who can trust, honor, and nourish their bodies. In this episode Crystal offers insights into how we can do our own work as parents to heal our relationships with food and our bodies through pregnancy, postpartum and beyond.

You can learn more about Crystal at her Instagram, @crystalkarges. 

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