Diets are often passed down from generation to generation, like an old tea set that nobody wants.

Meet Christina. She is throwing out the tea set. And that's why we are so excited to have  share her story. 

She may not remember a time in her life where she wasn't on a diet, but Christina is a mother to her young daughter, and is working really hard to break free from the harmful effects of diet culture and food trauma.

Lyndi and Christina chat about the importance of how language is used around food, setting boundaries with family members and role modelling healthy habits.

Remember while your parents may have said or done things that impacted your relationship with food, you can still raise your children to have a healthy relationship with food.

If we redefine what it mean to be healthy and show that to our children, we can set them up for a lifetime of counting happy memories and never almonds.

📘💫BOOK TIP: If you want to stop handing down disordered eating like a family heirloom and raise kids who have a healthy relationship with food and their bodies - read Lyndi's book Your Weight is Not the Problem. It's been ranked the #1 Women’s Health book on Amazon for 10 weeks straight and is probably the best investment you’ll make in your health for under $30. Get the deets and access to a free audio sample of the book HERE.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]