Well I have to be honest, that's not a title for a podcast episode that I ever thought I'd write … but here I am.

If you're a woman and you have a pulse, chances are you're starting to feel it now.

The burnout.

The exhaustion, the disappointment, the expectation hangover, the wariness to venture back out into the world.

But it's going to happen now, we know that. And in order to stay grounded and make sure you feel happier as the days go by, you, me, we, need to demand what we need.

Now of course I don't mean run around yelling at everyone that you need a foot rub or a glass of wine, or recognition for everything you've ever done for your friends and family.

Instead, I'd like you to return to the basics because I'll bet those aren't being met right now.

If you've been around me for a while, you know what those basics are:

1: Do you feel seen?

2: Do you feel heard?

3: Do you feel valued?

And for this time in the history of humanity, I'm going to add:

Do you feel connected?

Find the full show notes here: https://sarahwalton.com/demand