Healthy(ish) is an adjective right? This week Syd & Soph talk about finding balance, dealing with body changes, their history of discorded eating, and where they are at right now in their fitness journey. Soph shares her struggles with restriction and binge eating in her college days while Syd opens up about how her childhood affected her views on body image.
The girls have now found their own definition of healthy -something they like to call "healthy(ish)." This means that they enjoy a good lift session but they also enjoy a late night Taco Belle run. Listen along as they share their advice on where to start in order for you to find YOUR definition of healthy.
STRAIGHT CANDID HOODIE GIVEAWAY ANNOUNCED AT THE END OF EPISODE.
 
Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Healthy(ish) is an adjective right? This week Syd & Soph talk about finding balance, dealing with body changes, their history of discorded eating, and where they are at right now in their fitness journey. Soph shares her struggles with restriction and binge eating in her college days while Syd opens up about how her childhood affected her views on body image. The girls have now found their own definition of healthy -something they like to call "healthy(ish)." This means that they enjoy a good lift session but they also enjoy a late night Taco Belle run. Listen along as they share their advice on where to start in order for you to find YOUR definition of healthy. STRAIGHT CANDID HOODIE GIVEAWAY ANNOUNCED AT THE END OF EPISODE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthy(ish) is an adjective right? This week Syd &amp; Soph talk about finding balance, dealing with body changes, their history of discorded eating, and where they are at right now in their fitness journey. Soph shares her struggles with restriction and binge eating in her college days while Syd opens up about how her childhood affected her views on body image.
The girls have now found their own definition of healthy -something they like to call "healthy(ish)." This means that they enjoy a good lift session but they also enjoy a late night Taco Belle run. Listen along as they share their advice on where to start in order for you to find YOUR definition of healthy.
STRAIGHT CANDID HOODIE GIVEAWAY ANNOUNCED AT THE END OF EPISODE.
 
Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

67: Everyday I'm Muscle'N: Journey to Healthy(ish)

<div>Well Said with Syd is the podcast for women who are ready to stop aspiring and start embodying the version of themselves they’ve always wanted to be. 
 
I’m Syd Kaye, a brand strategist, wellness coach, and your real-life hype girl. In each episode, you’ll hear from me as I share my own becoming, alongside raw conversations with people who have built businesses, embraced change, healed, and stepped fully into who they are. We talk about confidence, relationships, self growth, nervous system healing, women’s wellness, identity, and the personal brand that makes you magnetic in life and in business. 
 
This podcast is also the heartbeat of The Wellthy Circle, my free community where women connect, grow, and find support through events and resources. And if you’re building a business or personal brand, it’s also a window into the work I lead inside Well Said Agency, my brand strategy and social media company. 
 
Because wellth is not just about health. It is the energy you embody, the story you tell, and the life you build when you choose to fully become her.</div>

Health & Fitness

Nutrition

Education

Self-Improvement

Well Said with Syd is the podcast for women who are ready to stop aspiring and start embodying the version of themselves they’ve always wanted to be. I’m Syd Kaye, a brand strategist, wellness coach, and your real-life hype girl. In each episode, you’ll hear from me as I share my own becoming, alongside raw conversations with people who have built businesses, embraced change, healed, and stepped fully into who they are. We talk about confidence, relationships, self growth, nervous system healing, women’s wellness, identity, and the personal brand that makes you magnetic in life and in business. This podcast is also the heartbeat of The Wellthy Circle, my free community where women connect, grow, and find support through events and resources. And if you’re building a business or personal brand, it’s also a window into the work I lead inside Well Said Agency, my brand strategy and social media company. Because wellth is not just about health. It is the energy you embody, the story you tell, and the life you build when you choose to fully become her.

Well Said with Syd is the podcast for women who are ready to stop aspiring and start embodying the version of themselves they’ve always wanted to be. 
 
I’m Syd Kaye, a brand strategist, wellness coach, and your real-life hype girl. In each episode, you’ll hear from me as I share my own becoming, alongside raw conversations with people who have built businesses, embraced change, healed, and stepped fully into who they are. We talk about confidence, relationships, self growth, nervous system healing, women’s wellness, identity, and the personal brand that makes you magnetic in life and in business. 
 
This podcast is also the heartbeat of The Wellthy Circle, my free community where women connect, grow, and find support through events and resources. And if you’re building a business or personal brand, it’s also a window into the work I lead inside Well Said Agency, my brand strategy and social media company. 
 
Because wellth is not just about health. It is the energy you embody, the story you tell, and the life you build when you choose to fully become her.

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67: Everyday I'm Muscle'N: Journey to Healthy(ish)

67: Everyday I'm Muscle'N: Journey to Healthy(ish)

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