This episode looks at the bewildering experience of being in a relationship with a covert narcissist. Unlike overt narcissists, covert narcissists are master manipulators who subtly erode your sense of self-worth and agency. This episode covers the warning signs, the impact on your mental health, and strategies for regaining your sense of self. We also discuss the normalization of toxic behaviors and provide insights into what covert narcissists truly want from you. If you've been wondering if you might be in a relationship with a narcissist, but can't be sure due to the covert level of manipulation, listen in. Uncover these hidden dynamics and start your journey towards healing and empowerment.

00:00 Introduction: Identifying a Covert Narcissist

00:39 The Subtle Manipulation Tactics

01:36 Signs You're in a Toxic Relationship

03:16 Questioning Your Reality

05:44 Recognizing Manipulative Behaviors

08:37 Emotional Drain and Dependency

13:36 Toxic Relationship Habits

24:09 What Do They Want from You?

29:31 The Path to Healing and Recovery

To contact your host, Deborah Ashway, LCMHC, LCAS:

www.InnerSourceTherapy.com