Intuitive eating helps improve your relationship with food, but the desire to lose weight can often remain, so can you use intuitive eating for weight loss? This week I'm talking about whether or not it is possible to be an intuitive eater and lose weight at the same time.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.