I'm so happy to bring you this conversation with my friend and former mentor, Lola Pickett. Through her courses and programs, Lola empowers empaths and sensitive folk to rewire their brains, bodies, and behavior for internal and external resilience — shifting from self-repression to soul-expression. She is the published author of the Wild Messengers Alchemical Tarot and founder of EMPATH*ology™—an emotional, mental, physical, and spiritual resiliency training program. Her offerings blend cutting-edge neuroscience with trauma healing, herbalism, permaculture, ritual, and play to create powerful and lasting results.I invited Lola on the Belonging podcast to talk about resilience — you'll hear in this episode how I'm feeling tender and curious about motherhood and pregnancy. So Lola is sweet to share her perspectives as a mother of two. We also revisit the theme that you may have noticed in this podcast: the power of naming. Lola shares the story of renaming herself and also of her perspective on the responsibility of naming her own children. We talk about approaching resilience with integrity (not muscling through) and learning to trust yourself, how to respond when it all feels like too much, treating resilience like trauma work, the four Fs (flight, fight, fawn, freeze), and dealing with social media addiction.Find show notes for this episode here: https://beccapiastrelli.com/lola-pickett/My book Root & Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root & Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Lola on Instagram: https://instagram.com/moonandmanifestFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/