This week we are revisiting one of the most popular episodes and exploring the top 3 foods that could be causing your IBS symptoms

For many of us, our symptoms may be caused (or at least fuelled) by foods we are eating everyday, and when we cut them out, it can be a game changer

In this episode, we will unveil the top 3 foods that could be fuelling your IBS symptoms. You'll discover:

1. The most common foods that cause IBS symptoms
2. The 1 food that could be causing IBS even if you aren't intolerant to it
3. What to do if these foods are causing your IBS

To learn the truth about the top 3 potential culprits of your IBS, hit play and listen now

So your IBS was actually caused by a leaky gut.. what now?

There are several absolute non negotiables you MUST do if you really want to heal your gut..

In this episode, we will discuss the thing you need to do, to heal a leaky gut. You'll discover:

1. The absolute non negotiables you need to do, to heal a leaky gut
2. The most commonly overlooked supplement that helps support healing a leaky gut

To discover the insider secrets of how to heal a leaky gut for good, hit play and listen now

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

https://calendly.com/atavia-nutrition/free-discovery-call

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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