In this episode, I share my thoughts on “Keystone Habits.” and why I've decided to focus on them rather than adherence to a particular morning and/or evening routine.

I explain how I define a keystone habit. I share my six keystone habits that I track each day. I share why I chose the habits I've chosen. I share how I track my commitment to these habits.

If you like this episode format, you will probably enjoy my Audio Journal Podcast which you can find at TrainWithCliff.com.