Renowned yoga teacher Rod Stryker joins me to explore what yoga truly is—and what it isn’t. Beyond just stretching and fitness, we dive into the deeper purpose of yoga, the spiritual hunger many feel, and how modern yoga has both evolved and lost its way. Rod shares wisdom from The Bhagavad Gita, The Four Desires, and decades of teaching, touching on life purpose, meditation, stillness, and the power of yoga nidra. We also discuss the difference between teaching and simply conducting a class, the commercialization of yoga, and why real transformation happens off the mat. Plus, we even find a yoga lesson in The A-Team! A rich, fun, and thought-provoking episode for practitioners, teachers, and seekers alike.

Read more about Rod here: parayoga.com

We’re resharing this episode because it’s one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you’ll love it.

------------------------------------------------------

Rod is one of the world's most influential yoga and meditation teachers. His teachings have touched thousands of students and hundreds of teachers worldwide. The founder of Tantra Yoga Alchemy, Rod created one of the world's most comprehensive online yoga training programs. He's authored "The Four Desires: Creating a Life of Purpose, Happiness, Prosperity and Freedom" and "The Four Desires Workbook." Rod's teachings continue to evolve, blending ancient wisdom with modern insights that address the all aspects of life. Through his writings, workshops, and digital platforms, he remains committed to guiding individuals toward greater self-awareness, purpose, and fulfillment in an ever-changing world."

------------------------------------------------------

Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark? 

Connect with Mark Walsh on Instagram