Topics: 

1. [11:05] What is leaky gut and how do you heal from it? 
2. [24:00] Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? 
3. [33:07] Want to do it all, how do I lean out while training hard? 
4. [43:46] How do I get calcium on a Paleo Diet? 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.