In this week’s Real Story, we meet Demi.  And we are SO glad to have met her. 

Demi is currently raising her 15 month old son, all while recovering from an eating disorder that has controlled her life for over 15 years. Big stuff.

 After years of battling bulimia, anorexia, and orthorexia, she decided to seek help to ensure a healthier narrative for little boy. But as many women can relate too, body image issues often intensify during pregnancy and unwanted comments can bring a constant reminder back to appearance and weight.

Challenging diet rules and trusting our bodies is another crucial part of the journey. And now it is time for Demi to make meals and food choices for her son. Lyndi helps  with ways to break down food rules without overwhelming the system too much.

Spoiler: One rule at a time.

Social media may paint a different picture, but feeding our kids is not a competition, but a journey of learning and teaching.

Raising children is hard enough. As parents let’s celebrate the small victories along the way.

📘💫BOOK TIP: If you want to stop handing down disordered eating like a family heirloom and raise kids who have a healthy relationship with food and their bodies - read Lyndi's book Your Weight is Not the Problem. It's been ranked the #1 Women’s Health book on Amazon for 10 weeks straight and is probably the best investment you’ll make in your health for under $30. Get the deets and access to a free audio sample of the book HERE.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Try my Back to Basics app FREE for 7 days.
It's got everthing you need to be healthy without dieting at your fingertips.

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]