In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Sinead Diver. During the episode Sinead unpacks how she only started running seriously just over 5 years ago after the birth of her baby. She shares around juggling work, family and training along with qualifying for the World Athletics Championships.

Listen in as we delve into the following:

• Introduction to Sinead Diver
• Suffering from a long term injury
• PB in Japan and qualifying for World Athletics Championships
• Growing up in Ireland
• Getting into running at 32 after her first child
• Training leading into competition
• Juggling Working, Family and Training
• Long Runs
• Pre race nerves
• Performance Round Questions
• Bucket List
• Physical Challenge – Bunny Hops' 20reps x3 sets with 30s recovery

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