Meet Georgie Collinson; she's an anxiety therapist (specialising in high functioning anxiety), hypnotherapist, naturopath, nutritionist and mindset coach. And today we're celebrating the launch of her 2nd book: Master Your Relationship AnxietyGeorgie and I met a few years ago when she had the idea for her first book The Anxiety Reset Method and I coached her on how to pitch it and get it ready to send to publishers. I then introduced her to my publisher at the time and they signed her within 24 hours. That book then went on to be featured in Oprah's book club!Now let's talk book 2: Master Your Relationship Anxiety which is officially out now and you can get your copy: here In this book Georgie teaches us the 3 stages of love:1. Base Love (often first love)2. Chaotic Love (this is the toxic, kryptonite and sometimes very passionate kind) 3. Expansive Love (which is safe, honest and true) 
Georgie also unpacks lots of common fears we can get when we're thinking about dating and our love lives like: - loss and abandonment- rejection and approval - trapped and feeling stuck - fear of losing self 
And there's lots of "what if" scenarios in this book with a toolkit to help you navigate these dating and relationship anxieties. 
Georgie taught me that anxiety is useful to some degree. I'd never looked at anxiety like that before, she invites us to lean in and learn from it. 
Hope you love this chat, there's lots of take-aways so if you're out walking you might want to jot some things down in the notes section of your phone or grab a good old fashioned pen and paper like I did. 

You can also follow Georgie on insta here: https://www.instagram.com/georgiethenaturopath/

Big love,
Lola 

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