There is a big difference between emotional Clean Pain and Dirty Pain. As often as possible, we will want to make room for the emotional clean pain that we feel and avoid getting stuck in dirty pain. Clean pain moves us forward, dirty pain pulls us back into our pain over and over again.

Listen in to Learn:

• How to know the differences between Clean Pain and Dirty Pain
• Why it sometimes feels like we just can't emotionally move on from a situation
• How to move into a cleansing type of emotion that pushes you forward

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