Short term, the stress response is adaptive, and helps us handle things better, enhances immune function, and helps us focus. But long-term stress increases your risk for osteoporosis, arthritis, heart disease, leaky gut, and sagging skin. And one way it wreaks its havoc is by damaging collagen.

Resources talked about in this episode:

• Blog mentioned - Top Natural Approaches for Anxiety
• Blog mentioned - Checklist to Beat Insomnia
• Blog mentioned - 3-Steps to Eating Healthy for Life
• Products mentioned - Calm + Clear, Sleep Relief, Collagen