This is a very important episode for anyone dealing with back pain.

Trainers, therapists, athletes or just anyone that wants to know more about back pain and how to think around the spine in training.

Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years.

His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance.

His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.

Read more about Dr Mcgill here :

https://www.backfitpro.com/

Instagram: @backfitpro

We hope you will enjoy this episode and please share this with others that can benefit from it.

All the best

Check out our website to get in touch with us.

https://aoperformance.se/

/ Team AO