Consistency is key when it comes to establishing a sustainable and effective fitness and wellness program. But how do we stay consistent during travel and those times when we want to R&R? In the season of Summer where schedules have changed and traveling is most enjoyable, we need to be reminded of four things that we need to focus on so we can stay on track during the summer with our health and wellness goals. 

 

In this episode, Nicole shares these tips on making travel and your fitness routine meet. 

 

What You’ll Learn:

• How to find ways to continue with your exercise routine
• How to sustain your healthy diet at home and bring it on your travel
• What intuitive eating is
• How to regulate your food intake with time management
• How to enjoy alcohol without breaking your healthy routine

 

For more free help related to this episode, click HERE. 

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you. 

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.