Let’s dive into food noise: what it is, where it comes from, and how to turn the volume down.

Whether you call it food obsession, food addiction, or just thinking about food all the time, this is your go-to episode for quieting the mental chatter so you can finally feel free around food.

You’ll learn:

• What exactly is food noise?
• The 4 root causes of food noise
• Real examples of what food noise sounds like (so you can spot it)
• The 3-step method to reduce food noise naturally without relying on willpower or medication
• How your phone might secretly be making it worse (no one talks about this!)

🎧Episode mentioned- 6 Lessons On Moderation

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group