In this episode of The Physical Performance Show I have a fire-side chat with Iceland Triathlon Champion - Siggi Ragnarsson. During the episode Siggi unpacks his journey, his dreams and some of his best tips throughout this episode including some great insights into sleep recovery for athletes.

Listen in as we delve into the following:

• Introduction to Siggi Ragnarsson
• Unpacking the Super Triathlete series
• Swimming culture in Iceland
• Transitioning from swimming to triathlons
• Bike Training
• Performance Round Questions
• Siggi's sleep hygiene
• 3 practical tips for sleeping
• Juggling Work, Masters and Training
• Running through injury
• Bucket list
• Physical Challenge – Beat Siggi's record of 251 Pushups

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